Italian Chopped Pita vs Apple Greenie

Compare calories, protein, carbs, fat, sodium, and fiber for these Snappy Salads menu items.

Quick answer

Apple Greenie is lowest in calories, while Italian Chopped Pita gives the most protein.

Lowest calories

Apple Greenie

200 kcal

Highest protein

Italian Chopped Pita

18 g protein

Lowest carbs

Italian Chopped Pita

9 g carbs

Lowest sodium

Apple Greenie

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italian Chopped PitaLighter Fare & Sides	450 kcal	18 g	9 g	23 g	4 g	1,240 mg
Apple GreenieBeverages	200 kcal	2 g	47 g	1 g	1 g	135 mg

Choose Apple Greenie if your priority is keeping calories lower. It has 200 calories per serving.

Choose Italian Chopped Pita if you want the most protein. It has 18g protein per serving.

If sodium matters, Apple Greenie is the lighter sodium pick at 135mg.

Open these items in the Snappy Salads calculator to see combined calories and macros.