Marinara Sauce vs Add American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Sonic menu items.

Quick answer

Marinara Sauce is lowest in calories, while Add American Cheese gives the most protein.

Lowest calories

Marinara Sauce

15 kcal

Highest protein

Add American Cheese

3 g protein

Lowest carbs

Add American Cheese

2 g carbs

Lowest sodium

Marinara Sauce

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Marinara SauceCondiments & Dipping Sauces	15 kcal	0 g	4 g	0 g	0 g	135 mg
Add American CheeseMake It Yours	70 kcal	3 g	2 g	6 g	0 g	310 mg

Choose Marinara Sauce if your priority is keeping calories lower. It has 15 calories per serving.

Choose Add American Cheese if you want the most protein. It has 3g protein per serving.

If sodium matters, Marinara Sauce is the lighter sodium pick at 135mg.

Open these items in the Sonic calculator to see combined calories and macros.