Sonic Blast with M&M's Minis Chocolate Candies Mini vs Add American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Sonic menu items.

Quick answer

Add American Cheese is lowest in calories, while Sonic Blast with M&M's Minis Chocolate Candies Mini gives the most protein.

Lowest calories

Add American Cheese

70 kcal

Highest protein

Sonic Blast with M&M's Minis Chocolate Candies Mini

8 g protein

Lowest carbs

Add American Cheese

2 g carbs

Lowest sodium

Sonic Blast with M&M's Minis Chocolate Candies Mini

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sonic Blast with M&M's Minis Chocolate Candies MiniSonic Blast	490 kcal	8 g	73 g	20 g	1 g	290 mg
Add American CheeseMake It Yours	70 kcal	3 g	2 g	6 g	0 g	310 mg

Choose Add American Cheese if your priority is keeping calories lower. It has 70 calories per serving.

Choose Sonic Blast with M&M's Minis Chocolate Candies Mini if you want the most protein. It has 8g protein per serving.

If sodium matters, Sonic Blast with M&M's Minis Chocolate Candies Mini is the lighter sodium pick at 290mg.

Open these items in the Sonic calculator to see combined calories and macros.