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Last updated: Aug 9, 2026
Sonic

Sonic Blast with M&M's Minis Chocolate Candies Mini

Sonic BlastPopular

Sonic Sonic Blast with M&M's Minis Chocolate Candies Mini is carb-leaning, with about 58% of macro calories from carb. Each serving has 490 calories, 8g protein, 73g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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490
Calories
Per serving
8 g
Protein
73 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 290 mg13%
Total Carbohydrate 73 g27%
Dietary Fiber 1 g4%
Total Sugars 64 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein8 g (6%)
Carbs73 g (58%)
Fat20 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 1 g4%
Sodium 290 mg13%
Sugars 64 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 8g protein and 490 calories.No
Lower carb73g carbs per serving.No
Low fat20g total fat per serving.No
High sugar64g total sugars per serving.Yes
High sodium290mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sonic Blast with M&M's Minis Chocolate Candies Mini has 420 more calories than Add American Cheese and 5g more protein. Compare

Sonic Blast with M&M's Minis Chocolate Candies Mini has 430 more calories than Add Bacon and 4g more protein. Compare

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Sonic Blast with M&M's Minis Chocolate Candies Mini Compared With Nearby Items

Sonic Sonic Blast with M&M's Minis Chocolate Candies Mini is listed in the Sonic Blast category with 490 calories, 8g protein, 73g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Sonic Blast with M&M's Minis Chocolate Candies Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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