Southwest Crunch Queso Wrap vs Add American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Sonic menu items.

Quick answer

Add American Cheese is lowest in calories, while Southwest Crunch Queso Wrap gives the most protein.

Lowest calories

Add American Cheese

70 kcal

Highest protein

Southwest Crunch Queso Wrap

14 g protein

Lowest carbs

Add American Cheese

2 g carbs

Lowest sodium

Add American Cheese

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwest Crunch Queso WrapLimited Time Only	360 kcal	14 g	32 g	19 g	1 g	1,010 mg
Add American CheeseMake It Yours	70 kcal	3 g	2 g	6 g	0 g	310 mg

Choose Add American Cheese if your priority is keeping calories lower. It has 70 calories per serving.

Choose Southwest Crunch Queso Wrap if you want the most protein. It has 14g protein per serving.

If sodium matters, Add American Cheese is the lighter sodium pick at 310mg.

Open these items in the Sonic calculator to see combined calories and macros.