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Last updated: Aug 9, 2026
Sonic

Southwest Crunch Queso Wrap

Limited Time OnlyPopular

Sonic Southwest Crunch Queso Wrap is fat-leaning, with about 48% of macro calories from fat. Each serving has 360 calories, 14g protein, 32g carbs, and 19g fat, making it a moderate option for comparing calories and macros.

1 serving
Serving Size
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360
Calories
Per serving
14 g
Protein
32 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories360 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 1,010 mg44%
Total Carbohydrate 32 g12%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360
kcal
Protein14 g (16%)
Carbs32 g (36%)
Fat19 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 1 g4%
Sodium 1,010 mg44%
Sugars 1 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 14g protein and 360 calories.No
Lower carb32g carbs per serving.No
Low fat19g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium1,010mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Southwest Crunch Queso Wrap has 290 more calories than Add American Cheese and 11g more protein. Compare

Southwest Crunch Queso Wrap has 300 more calories than Add Bacon and 10g more protein. Compare

Compare with Add American Cheese

Southwest Crunch Queso Wrap Compared With Nearby Items

Sonic Southwest Crunch Queso Wrap is listed in the Limited Time Only category with 360 calories, 14g protein, 32g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Crunch Queso Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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