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Last updated: Aug 9, 2026
Sonic

Bagel Sandwich with Bacon

Breakfast ItemsPopular

Sonic Bagel Sandwich with Bacon is carb-leaning, with about 50% of macro calories from carb. Each serving has 530 calories, 25g protein, 68g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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530
Calories
Per serving
25 g
Protein
68 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories530 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 240 mg80%
Sodium 2,000 mg87%
Total Carbohydrate 68 g25%
Dietary Fiber 2 g7%
Total Sugars 5 g—
Protein 25 g50%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530
kcal
Protein25 g (18%)
Carbs68 g (50%)
Fat19 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 25 g50%
Fiber 2 g7%
Sodium 2,000 mg87%
Sugars 5 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 25g protein and 530 calories.No
Lower carb68g carbs per serving.No
Low fat19g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium2,000mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bagel Sandwich with Bacon has 460 more calories than Add American Cheese and 22g more protein. Compare

Bagel Sandwich with Bacon has 470 more calories than Add Bacon and 21g more protein. Compare

Compare with Add American Cheese

Bagel Sandwich with Bacon Compared With Nearby Items

Sonic Bagel Sandwich with Bacon is listed in the Breakfast Items category with 530 calories, 25g protein, 68g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Bagel Sandwich with Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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