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Last updated: Aug 9, 2026
Sonic

Banana Shake Mini

Hand-Mixed Classic ShakesPopular

Sonic Banana Shake Mini is carb-leaning, with about 62% of macro calories from carb. Each serving has 390 calories, 7g protein, 62g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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390
Calories
Per serving
7 g
Protein
62 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories390 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 260 mg11%
Total Carbohydrate 62 g23%
Dietary Fiber 2 g7%
Total Sugars 49 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390
kcal
Protein7 g (7%)
Carbs62 g (62%)
Fat14 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 2 g7%
Sodium 260 mg11%
Sugars 49 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 7g protein and 390 calories.No
Lower carb62g carbs per serving.No
Low fat14g total fat per serving.No
High sugar49g total sugars per serving.Yes
High sodium260mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Shake Mini has 320 more calories than Add American Cheese and 4g more protein. Compare

Banana Shake Mini has 330 more calories than Add Bacon and 3g more protein. Compare

Compare with Add American Cheese

Banana Shake Mini Compared With Nearby Items

Sonic Banana Shake Mini is listed in the Hand-Mixed Classic Shakes category with 390 calories, 7g protein, 62g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Banana Shake Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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