Last updated: Aug 9, 2026
Sonic

Chicken Club Toaster

Toaster SandwichesPopular

Sonic Chicken Club Toaster is fat-leaning, with about 48% of macro calories from fat. Each serving has 670 calories, 33g protein, 55g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
670
Calories
Per serving
33 g
Protein
55 g
Carbs
36 g
Fat

Nutrition Facts

Amount per serving

Calories670 kcal
% Daily Value*
Total Fat 36 g46%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 1,890 mg82%
Total Carbohydrate 55 g20%
Dietary Fiber 5 g18%
Total Sugars 6 g—
Protein 33 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670
kcal
Protein33 g (20%)
Carbs55 g (33%)
Fat36 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 33 g66%
Fiber 5 g18%
Sodium 1,890 mg82%
Sugars 6 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 33g protein and 670 calories.No
Lower carb55g carbs per serving.No
Low fat36g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,890mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Club Toaster has 600 more calories than Add American Cheese and 30g more protein. Compare

Chicken Club Toaster has 610 more calories than Add Bacon and 29g more protein. Compare

Compare with Add American Cheese

Chicken Club Toaster Compared With Nearby Items

Sonic Chicken Club Toaster is listed in the Toaster Sandwiches category with 670 calories, 33g protein, 55g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Club Toaster are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI