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Last updated: Aug 9, 2026
Sonic

Chili Cheese Tots, Small

Snacks & SidesPopular

Sonic Chili Cheese Tots, Small is fat-leaning, with about 55% of macro calories from fat. Each serving has 350 calories, 8g protein, 32g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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350
Calories
Per serving
8 g
Protein
32 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories350 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 1,030 mg45%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 1 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350
kcal
Protein8 g (9%)
Carbs32 g (36%)
Fat22 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 3 g11%
Sodium 1,030 mg45%
Sugars 1 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 8g protein and 350 calories.No
Lower carb32g carbs per serving.No
Low fat22g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium1,030mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chili Cheese Tots, Small has 280 more calories than Add American Cheese and 5g more protein. Compare

Chili Cheese Tots, Small has 290 more calories than Add Bacon and 4g more protein. Compare

Compare with Add American Cheese

Chili Cheese Tots, Small Compared With Nearby Items

Sonic Chili Cheese Tots, Small is listed in the Snacks & Sides category with 350 calories, 8g protein, 32g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Chili Cheese Tots, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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