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Last updated: Aug 9, 2026
Sonic

Sonic Blast with Heath Toffee Pieces, Small

Sonic BlastPopular

Sonic Sonic Blast with Heath Toffee Pieces, Small is carb-leaning, with about 55% of macro calories from carb. Each serving has 650 calories, 11g protein, 93g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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650
Calories
Per serving
11 g
Protein
93 g
Carbs
29 g
Fat

Nutrition Facts

Amount per serving

Calories650 kcal
% Daily Value*
Total Fat 29 g37%
Saturated Fat 17 g85%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 560 mg24%
Total Carbohydrate 93 g34%
Dietary Fiber 1 g4%
Total Sugars 82 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650
kcal
Protein11 g (6%)
Carbs93 g (55%)
Fat29 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

6% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 1 g4%
Sodium 560 mg24%
Sugars 82 g—
Saturated Fat 17 g85%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 11g protein and 650 calories.No
Lower carb93g carbs per serving.No
Low fat29g total fat per serving.No
High sugar82g total sugars per serving.Yes
High sodium560mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sonic Blast with Heath Toffee Pieces, Small has 580 more calories than Add American Cheese and 8g more protein. Compare

Sonic Blast with Heath Toffee Pieces, Small has 590 more calories than Add Bacon and 7g more protein. Compare

Compare with Add American Cheese

Sonic Blast with Heath Toffee Pieces, Small Compared With Nearby Items

Sonic Sonic Blast with Heath Toffee Pieces, Small is listed in the Sonic Blast category with 650 calories, 11g protein, 93g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Sonic Blast with Heath Toffee Pieces, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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