A Variety of Breads vs Albondigas Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.

Quick answer

Albondigas Soup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Albondigas Soup

80 kcal

Highest protein

Albondigas Soup

4 g protein

Lowest carbs

Albondigas Soup

11 g carbs

Lowest sodium

A Variety of Breads

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
A Variety of BreadsBreads	110 kcal	2 g	22 g	2 g	1 g	160 mg
Albondigas SoupHandcrafted Soups	80 kcal	4 g	11 g	2.5 g	1 g	780 mg

Choose Albondigas Soup if your priority is keeping calories lower. It has 80 calories per serving.

Choose Albondigas Soup if you want the most protein. It has 4g protein per serving.

If sodium matters, A Variety of Breads is the lighter sodium pick at 160mg.

Open these items in the Souper Salad calculator to see combined calories and macros.