NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Souper Salad

A Variety of Breads

BreadsPopular

Souper Salad A Variety of Breads is carb-leaning, with about 77% of macro calories from carb. Each serving has 110 calories, 2g protein, 22g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 each
Serving Size
Add to Meal Ask AI about this item
110
Calories
Per serving
2 g
Protein
22 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories110 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 22 g8%
Dietary Fiber 1 g4%
Total Sugars 10 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110
kcal
Protein2 g (7%)
Carbs22 g (77%)
Fat2 g (16%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 1 g4%
Sodium 160 mg7%
Sugars 10 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 2g protein and 110 calories.No
Lower carb22g carbs per serving.Yes
Low fat2g total fat per serving.Yes
High sugar10g total sugars per serving.No
High sodium160mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

A Variety of Breads has the same calories as Adobe Rice & Chicken Soup and 2g less protein. Compare

A Variety of Breads has 30 more calories than Albondigas Soup and 2g less protein. Compare

Compare with Adobe Rice & Chicken Soup

A Variety of Breads Compared With Nearby Items

Souper Salad A Variety of Breads is listed in the Breads category with 110 calories, 2g protein, 22g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for A Variety of Breads are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI