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Nutrition comparison
Albondigas Soup vs Adobe Rice & Chicken Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.
Quick answer
Albondigas Soup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Albondigas Soup
80 kcal
Highest protein
Albondigas Soup
4 g protein
Lowest carbs
Adobe Rice & Chicken Soup
10 g carbs
Lowest sodium
Albondigas Soup
780 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Albondigas SoupHandcrafted Soups | 80 kcal | 4 g | 11 g | 2.5 g | 1 g | 780 mg |
| Adobe Rice & Chicken SoupHandcrafted Soups | 110 kcal | 4 g | 10 g | 4.5 g | 1 g | 790 mg |
Which should you choose?
Choose Albondigas Soup if your priority is keeping calories lower. It has 80 calories per serving.
Choose Albondigas Soup if you want the most protein. It has 4g protein per serving.
If sodium matters, Albondigas Soup is the lighter sodium pick at 780mg.
Compare as a meal
Open these items in the Souper Salad calculator to see combined calories and macros.
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