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Last updated: Aug 9, 2026
Souper Salad

Adobe Rice & Chicken Soup

Handcrafted SoupsPopular

Souper Salad Adobe Rice & Chicken Soup is fat-leaning, with about 42% of macro calories from fat. Each serving has 110 calories, 4g protein, 10g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

5 oz
Serving Size
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110
Calories
Per serving
4 g
Protein
10 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories110 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 790 mg34%
Total Carbohydrate 10 g4%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110
kcal
Protein4 g (17%)
Carbs10 g (41%)
Fat4.5 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

17% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 1 g4%
Sodium 790 mg34%
Sugars 2 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 4g protein and 110 calories.No
Lower carb10g carbs per serving.Yes
Low fat4.5g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium790mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Handcrafted Soups

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Albondigas Soup80 kcal · 4 g proteinBarbecue Sausage & Beans Soup170 kcal · 5 g proteinBeef Noodle Soup70 kcal · 4 g proteinBeef Stroganoff Soup120 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Adobe Rice & Chicken Soup has the same calories as A Variety of Breads and 2g more protein. Compare

Adobe Rice & Chicken Soup has 30 more calories than Albondigas Soup and the same amount of protein. Compare

Compare with A Variety of Breads

Adobe Rice & Chicken Soup Compared With Nearby Items

Compared with Beef Stroganoff Soup, another Handcrafted Soups item at Souper Salad, Adobe Rice & Chicken Soup has 10 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Adobe Rice & Chicken Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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