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Nutrition comparison
Baked Potato vs Adobe Rice & Chicken Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.
Quick answer
Adobe Rice & Chicken Soup is lowest in calories, while Baked Potato gives the most protein.
Add all to calculatorLowest calories
Adobe Rice & Chicken Soup
110 kcal
Highest protein
Baked Potato
5 g protein
Lowest carbs
Adobe Rice & Chicken Soup
10 g carbs
Lowest sodium
Baked Potato
15 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Baked PotatoHot Bar | 200 kcal | 5 g | 46 g | 0 g | 3 g | 15 mg |
| Adobe Rice & Chicken SoupHandcrafted Soups | 110 kcal | 4 g | 10 g | 4.5 g | 1 g | 790 mg |
Which should you choose?
Choose Adobe Rice & Chicken Soup if your priority is keeping calories lower. It has 110 calories per serving.
Choose Baked Potato if you want the most protein. It has 5g protein per serving.
If sodium matters, Baked Potato is the lighter sodium pick at 15mg.
Compare as a meal
Open these items in the Souper Salad calculator to see combined calories and macros.
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