Balsamic Vinegar vs A Variety of Breads

Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.

Quick answer

Balsamic Vinegar is lowest in calories, while A Variety of Breads gives the most protein.

Lowest calories

Balsamic Vinegar

60 kcal

Highest protein

A Variety of Breads

2 g protein

Lowest carbs

Balsamic Vinegar

15 g carbs

Lowest sodium

Balsamic Vinegar

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Balsamic VinegarDressings	60 kcal	0 g	15 g	0 g	0 g	0 mg
A Variety of BreadsBreads	110 kcal	2 g	22 g	2 g	1 g	160 mg

Choose Balsamic Vinegar if your priority is keeping calories lower. It has 60 calories per serving.

Choose A Variety of Breads if you want the most protein. It has 2g protein per serving.

If sodium matters, Balsamic Vinegar is the lighter sodium pick at 0mg.

Open these items in the Souper Salad calculator to see combined calories and macros.