Beef Noodle Soup vs A Variety of Breads

Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.

Quick answer

Beef Noodle Soup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Beef Noodle Soup

70 kcal

Highest protein

Beef Noodle Soup

4 g protein

Lowest carbs

Beef Noodle Soup

8 g carbs

Lowest sodium

A Variety of Breads

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef Noodle SoupHandcrafted Soups	70 kcal	4 g	8 g	2 g	1 g	410 mg
A Variety of BreadsBreads	110 kcal	2 g	22 g	2 g	1 g	160 mg

Choose Beef Noodle Soup if your priority is keeping calories lower. It has 70 calories per serving.

Choose Beef Noodle Soup if you want the most protein. It has 4g protein per serving.

If sodium matters, A Variety of Breads is the lighter sodium pick at 160mg.

Open these items in the Souper Salad calculator to see combined calories and macros.