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Nutrition comparison
Beef Noodle Soup vs Adobe Rice & Chicken Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.
Quick answer
Beef Noodle Soup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Beef Noodle Soup
70 kcal
Highest protein
Beef Noodle Soup
4 g protein
Lowest carbs
Beef Noodle Soup
8 g carbs
Lowest sodium
Beef Noodle Soup
410 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Beef Noodle SoupHandcrafted Soups | 70 kcal | 4 g | 8 g | 2 g | 1 g | 410 mg |
| Adobe Rice & Chicken SoupHandcrafted Soups | 110 kcal | 4 g | 10 g | 4.5 g | 1 g | 790 mg |
Which should you choose?
Choose Beef Noodle Soup if your priority is keeping calories lower. It has 70 calories per serving.
Choose Beef Noodle Soup if you want the most protein. It has 4g protein per serving.
If sodium matters, Beef Noodle Soup is the lighter sodium pick at 410mg.
Compare as a meal
Open these items in the Souper Salad calculator to see combined calories and macros.
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