Brewed Tea vs A Variety of Breads

Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.

Quick answer

Brewed Tea is lowest in calories, while A Variety of Breads gives the most protein.

Lowest calories

Brewed Tea

1 kcal

Highest protein

A Variety of Breads

2 g protein

Lowest carbs

Brewed Tea

0 g carbs

Lowest sodium

Brewed Tea

18 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brewed TeaBeverages	1 kcal	0 g	0 g	0 g	0 g	18 mg
A Variety of BreadsBreads	110 kcal	2 g	22 g	2 g	1 g	160 mg

Choose Brewed Tea if your priority is keeping calories lower. It has 1 calories per serving.

Choose A Variety of Breads if you want the most protein. It has 2g protein per serving.

If sodium matters, Brewed Tea is the lighter sodium pick at 18mg.

Open these items in the Souper Salad calculator to see combined calories and macros.