Broccoli vs A Variety of Breads

Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.

Quick answer

Broccoli is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Broccoli

20 kcal

Highest protein

Broccoli

2 g protein

Lowest carbs

Broccoli

4 g carbs

Lowest sodium

Broccoli

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BroccoliSalad Toppings	20 kcal	2 g	4 g	0 g	2 g	25 mg
A Variety of BreadsBreads	110 kcal	2 g	22 g	2 g	1 g	160 mg

Choose Broccoli if your priority is keeping calories lower. It has 20 calories per serving.

Choose Broccoli if you want the most protein. It has 2g protein per serving.

If sodium matters, Broccoli is the lighter sodium pick at 25mg.

Open these items in the Souper Salad calculator to see combined calories and macros.