Broccoli & Cauliflower vs A Variety of Breads

Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.

Quick answer

Broccoli & Cauliflower is lowest in calories, while A Variety of Breads gives the most protein.

Lowest calories

Broccoli & Cauliflower

5 kcal

Highest protein

A Variety of Breads

2 g protein

Lowest carbs

Broccoli & Cauliflower

1 g carbs

Lowest sodium

Broccoli & Cauliflower

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Broccoli & CauliflowerHot Bar	5 kcal	0 g	1 g	0 g	0 g	5 mg
A Variety of BreadsBreads	110 kcal	2 g	22 g	2 g	1 g	160 mg

Choose Broccoli & Cauliflower if your priority is keeping calories lower. It has 5 calories per serving.

Choose A Variety of Breads if you want the most protein. It has 2g protein per serving.

If sodium matters, Broccoli & Cauliflower is the lighter sodium pick at 5mg.

Open these items in the Souper Salad calculator to see combined calories and macros.