Capri Sun, Apple Splash vs A Variety of Breads

Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.

Quick answer

Capri Sun, Apple Splash is lowest in calories, while A Variety of Breads gives the most protein.

Lowest calories

Capri Sun, Apple Splash

80 kcal

Highest protein

A Variety of Breads

2 g protein

Lowest carbs

Capri Sun, Apple Splash

20 g carbs

Lowest sodium

Capri Sun, Apple Splash

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Capri Sun, Apple SplashBeverages	80 kcal	0 g	20 g	0 g	0 g	25 mg
A Variety of BreadsBreads	110 kcal	2 g	22 g	2 g	1 g	160 mg

Choose Capri Sun, Apple Splash if your priority is keeping calories lower. It has 80 calories per serving.

Choose A Variety of Breads if you want the most protein. It has 2g protein per serving.

If sodium matters, Capri Sun, Apple Splash is the lighter sodium pick at 25mg.

Open these items in the Souper Salad calculator to see combined calories and macros.