Cauliflower vs A Variety of Breads

Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.

Quick answer

Cauliflower is lowest in calories, while A Variety of Breads gives the most protein.

Lowest calories

Cauliflower

5 kcal

Highest protein

A Variety of Breads

2 g protein

Lowest carbs

Cauliflower

1 g carbs

Lowest sodium

Cauliflower

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CauliflowerSalad Toppings	5 kcal	1 g	1 g	0 g	1 g	10 mg
A Variety of BreadsBreads	110 kcal	2 g	22 g	2 g	1 g	160 mg

Choose Cauliflower if your priority is keeping calories lower. It has 5 calories per serving.

Choose A Variety of Breads if you want the most protein. It has 2g protein per serving.

If sodium matters, Cauliflower is the lighter sodium pick at 10mg.

Open these items in the Souper Salad calculator to see combined calories and macros.