Celery vs Adobe Rice & Chicken Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.

Quick answer

Celery is lowest in calories, while Adobe Rice & Chicken Soup gives the most protein.

Lowest calories

Celery

5 kcal

Highest protein

Adobe Rice & Chicken Soup

4 g protein

Lowest carbs

Celery

0 g carbs

Lowest sodium

Celery

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CelerySalad Toppings	5 kcal	0 g	0 g	0 g	1 g	15 mg
Adobe Rice & Chicken SoupHandcrafted Soups	110 kcal	4 g	10 g	4.5 g	1 g	790 mg

Choose Celery if your priority is keeping calories lower. It has 5 calories per serving.

Choose Adobe Rice & Chicken Soup if you want the most protein. It has 4g protein per serving.

If sodium matters, Celery is the lighter sodium pick at 15mg.

Open these items in the Souper Salad calculator to see combined calories and macros.