Chocolate Syrup vs A Variety of Breads

Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.

Quick answer

Chocolate Syrup is lowest in calories, while A Variety of Breads gives the most protein.

Lowest calories

Chocolate Syrup

50 kcal

Highest protein

A Variety of Breads

2 g protein

Lowest carbs

Chocolate Syrup

12 g carbs

Lowest sodium

Chocolate Syrup

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate SyrupDesserts	50 kcal	0 g	12 g	0 g	0 g	45 mg
A Variety of BreadsBreads	110 kcal	2 g	22 g	2 g	1 g	160 mg

Choose Chocolate Syrup if your priority is keeping calories lower. It has 50 calories per serving.

Choose A Variety of Breads if you want the most protein. It has 2g protein per serving.

If sodium matters, Chocolate Syrup is the lighter sodium pick at 45mg.

Open these items in the Souper Salad calculator to see combined calories and macros.