Corn Taco Shells vs A Variety of Breads

Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.

Quick answer

Corn Taco Shells is lowest in calories, while A Variety of Breads gives the most protein.

Lowest calories

Corn Taco Shells

50 kcal

Highest protein

A Variety of Breads

2 g protein

Lowest carbs

Corn Taco Shells

7 g carbs

Lowest sodium

Corn Taco Shells

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Corn Taco ShellsHot Bar	50 kcal	1 g	7 g	2 g	1 g	0 mg
A Variety of BreadsBreads	110 kcal	2 g	22 g	2 g	1 g	160 mg

Choose Corn Taco Shells if your priority is keeping calories lower. It has 50 calories per serving.

Choose A Variety of Breads if you want the most protein. It has 2g protein per serving.

If sodium matters, Corn Taco Shells is the lighter sodium pick at 0mg.

Open these items in the Souper Salad calculator to see combined calories and macros.