Cottage Cheese vs A Variety of Breads

Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.

Quick answer

Cottage Cheese is lowest in calories, while A Variety of Breads gives the most protein.

Lowest calories

Cottage Cheese

90 kcal

Highest protein

A Variety of Breads

2 g protein

Lowest carbs

Cottage Cheese

5 g carbs

Lowest sodium

A Variety of Breads

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cottage CheeseDesserts	90 kcal	0 g	5 g	1.5 g	0 g	410 mg
A Variety of BreadsBreads	110 kcal	2 g	22 g	2 g	1 g	160 mg

Choose Cottage Cheese if your priority is keeping calories lower. It has 90 calories per serving.

Choose A Variety of Breads if you want the most protein. It has 2g protein per serving.

If sodium matters, A Variety of Breads is the lighter sodium pick at 160mg.

Open these items in the Souper Salad calculator to see combined calories and macros.