Cottage Cheese vs Adobe Rice & Chicken Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.

Quick answer

Cottage Cheese is lowest in calories, while Adobe Rice & Chicken Soup gives the most protein.

Lowest calories

Cottage Cheese

90 kcal

Highest protein

Adobe Rice & Chicken Soup

4 g protein

Lowest carbs

Cottage Cheese

5 g carbs

Lowest sodium

Cottage Cheese

410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cottage CheeseDesserts	90 kcal	0 g	5 g	1.5 g	0 g	410 mg
Adobe Rice & Chicken SoupHandcrafted Soups	110 kcal	4 g	10 g	4.5 g	1 g	790 mg

Choose Cottage Cheese if your priority is keeping calories lower. It has 90 calories per serving.

Choose Adobe Rice & Chicken Soup if you want the most protein. It has 4g protein per serving.

If sodium matters, Cottage Cheese is the lighter sodium pick at 410mg.

Open these items in the Souper Salad calculator to see combined calories and macros.