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Nutrition comparison
Cream of Chicken Soup vs Adobe Rice & Chicken Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.
Quick answer
Cream of Chicken Soup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Cream of Chicken Soup
80 kcal
Highest protein
Cream of Chicken Soup
5 g protein
Lowest carbs
Cream of Chicken Soup
9 g carbs
Lowest sodium
Cream of Chicken Soup
620 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cream of Chicken SoupHandcrafted Soups | 80 kcal | 5 g | 9 g | 2.5 g | 1 g | 620 mg |
| Adobe Rice & Chicken SoupHandcrafted Soups | 110 kcal | 4 g | 10 g | 4.5 g | 1 g | 790 mg |
Which should you choose?
Choose Cream of Chicken Soup if your priority is keeping calories lower. It has 80 calories per serving.
Choose Cream of Chicken Soup if you want the most protein. It has 5g protein per serving.
If sodium matters, Cream of Chicken Soup is the lighter sodium pick at 620mg.
Compare as a meal
Open these items in the Souper Salad calculator to see combined calories and macros.
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