Croutons vs A Variety of Breads

Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.

Quick answer

Croutons is lowest in calories, while A Variety of Breads gives the most protein.

Lowest calories

Croutons

40 kcal

Highest protein

A Variety of Breads

2 g protein

Lowest carbs

Croutons

6 g carbs

Lowest sodium

Croutons

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CroutonsSalad Toppings	40 kcal	1 g	6 g	1.5 g	0 g	115 mg
A Variety of BreadsBreads	110 kcal	2 g	22 g	2 g	1 g	160 mg

Choose Croutons if your priority is keeping calories lower. It has 40 calories per serving.

Choose A Variety of Breads if you want the most protein. It has 2g protein per serving.

If sodium matters, Croutons is the lighter sodium pick at 115mg.

Open these items in the Souper Salad calculator to see combined calories and macros.