Cucumber Orange Tossed Salad vs A Variety of Breads

Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.

Quick answer

Cucumber Orange Tossed Salad is lowest in calories, while A Variety of Breads gives the most protein.

Lowest calories

Cucumber Orange Tossed Salad

60 kcal

Highest protein

A Variety of Breads

2 g protein

Lowest carbs

Cucumber Orange Tossed Salad

6 g carbs

Lowest sodium

Cucumber Orange Tossed Salad

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cucumber Orange Tossed SaladTossed Salads	60 kcal	1 g	6 g	4.5 g	1 g	115 mg
A Variety of BreadsBreads	110 kcal	2 g	22 g	2 g	1 g	160 mg

Choose Cucumber Orange Tossed Salad if your priority is keeping calories lower. It has 60 calories per serving.

Choose A Variety of Breads if you want the most protein. It has 2g protein per serving.

If sodium matters, Cucumber Orange Tossed Salad is the lighter sodium pick at 115mg.

Open these items in the Souper Salad calculator to see combined calories and macros.