Eggs vs A Variety of Breads

Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.

Quick answer

Eggs is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Eggs

70 kcal

Highest protein

Eggs

6 g protein

Lowest carbs

Eggs

1 g carbs

Lowest sodium

Eggs

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
EggsSalad Toppings	70 kcal	6 g	1 g	5 g	0 g	65 mg
A Variety of BreadsBreads	110 kcal	2 g	22 g	2 g	1 g	160 mg

Choose Eggs if your priority is keeping calories lower. It has 70 calories per serving.

Choose Eggs if you want the most protein. It has 6g protein per serving.

If sodium matters, Eggs is the lighter sodium pick at 65mg.

Open these items in the Souper Salad calculator to see combined calories and macros.