French Onion Soup vs A Variety of Breads

Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.

Quick answer

French Onion Soup is lowest in calories, while A Variety of Breads gives the most protein.

Lowest calories

French Onion Soup

40 kcal

Highest protein

A Variety of Breads

2 g protein

Lowest carbs

French Onion Soup

6 g carbs

Lowest sodium

A Variety of Breads

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Onion SoupHandcrafted Soups	40 kcal	1 g	6 g	1 g	1 g	750 mg
A Variety of BreadsBreads	110 kcal	2 g	22 g	2 g	1 g	160 mg

Choose French Onion Soup if your priority is keeping calories lower. It has 40 calories per serving.

Choose A Variety of Breads if you want the most protein. It has 2g protein per serving.

If sodium matters, A Variety of Breads is the lighter sodium pick at 160mg.

Open these items in the Souper Salad calculator to see combined calories and macros.