Goldfish Crackers vs A Variety of Breads

Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.

Quick answer

Goldfish Crackers is lowest in calories, while A Variety of Breads gives the most protein.

Lowest calories

Goldfish Crackers

25 kcal

Highest protein

A Variety of Breads

2 g protein

Lowest carbs

Goldfish Crackers

4 g carbs

Lowest sodium

Goldfish Crackers

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Goldfish CrackersSalad Toppings	25 kcal	1 g	4 g	1 g	0 g	45 mg
A Variety of BreadsBreads	110 kcal	2 g	22 g	2 g	1 g	160 mg

Choose Goldfish Crackers if your priority is keeping calories lower. It has 25 calories per serving.

Choose A Variety of Breads if you want the most protein. It has 2g protein per serving.

If sodium matters, Goldfish Crackers is the lighter sodium pick at 45mg.

Open these items in the Souper Salad calculator to see combined calories and macros.