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Nutrition comparison
Goldfish Crackers vs Adobe Rice & Chicken Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.
Quick answer
Goldfish Crackers is lowest in calories, while Adobe Rice & Chicken Soup gives the most protein.
Add all to calculatorLowest calories
Goldfish Crackers
25 kcal
Highest protein
Adobe Rice & Chicken Soup
4 g protein
Lowest carbs
Goldfish Crackers
4 g carbs
Lowest sodium
Goldfish Crackers
45 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Goldfish CrackersSalad Toppings | 25 kcal | 1 g | 4 g | 1 g | 0 g | 45 mg |
| Adobe Rice & Chicken SoupHandcrafted Soups | 110 kcal | 4 g | 10 g | 4.5 g | 1 g | 790 mg |
Which should you choose?
Choose Goldfish Crackers if your priority is keeping calories lower. It has 25 calories per serving.
Choose Adobe Rice & Chicken Soup if you want the most protein. It has 4g protein per serving.
If sodium matters, Goldfish Crackers is the lighter sodium pick at 45mg.
Compare as a meal
Open these items in the Souper Salad calculator to see combined calories and macros.
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