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Nutrition comparison
Holiday Harvest Soup vs A Variety of Breads
Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.
Quick answer
Holiday Harvest Soup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Holiday Harvest Soup
90 kcal
Highest protein
Holiday Harvest Soup
3 g protein
Lowest carbs
Holiday Harvest Soup
5 g carbs
Lowest sodium
A Variety of Breads
160 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Holiday Harvest SoupHandcrafted Soups | 90 kcal | 3 g | 5 g | 6 g | 0 g | 480 mg |
| A Variety of BreadsBreads | 110 kcal | 2 g | 22 g | 2 g | 1 g | 160 mg |
Which should you choose?
Choose Holiday Harvest Soup if your priority is keeping calories lower. It has 90 calories per serving.
Choose Holiday Harvest Soup if you want the most protein. It has 3g protein per serving.
If sodium matters, A Variety of Breads is the lighter sodium pick at 160mg.
Compare as a meal
Open these items in the Souper Salad calculator to see combined calories and macros.
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