Iceberg Lettuce vs A Variety of Breads

Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.

Quick answer

Iceberg Lettuce is lowest in calories, while A Variety of Breads gives the most protein.

Lowest calories

Iceberg Lettuce

10 kcal

Highest protein

A Variety of Breads

2 g protein

Lowest carbs

Iceberg Lettuce

2 g carbs

Lowest sodium

Iceberg Lettuce

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iceberg LettuceSalad Toppings	10 kcal	0 g	2 g	0 g	1 g	5 mg
A Variety of BreadsBreads	110 kcal	2 g	22 g	2 g	1 g	160 mg

Choose Iceberg Lettuce if your priority is keeping calories lower. It has 10 calories per serving.

Choose A Variety of Breads if you want the most protein. It has 2g protein per serving.

If sodium matters, Iceberg Lettuce is the lighter sodium pick at 5mg.

Open these items in the Souper Salad calculator to see combined calories and macros.