Lemonade, Strawberry vs A Variety of Breads

Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.

Quick answer

A Variety of Breads is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

A Variety of Breads

110 kcal

Highest protein

A Variety of Breads

2 g protein

Lowest carbs

A Variety of Breads

22 g carbs

Lowest sodium

Lemonade, Strawberry

8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemonade, StrawberryBeverages	184 kcal	0 g	42 g	0 g	0 g	8 mg
A Variety of BreadsBreads	110 kcal	2 g	22 g	2 g	1 g	160 mg

Choose A Variety of Breads if your priority is keeping calories lower. It has 110 calories per serving.

Choose A Variety of Breads if you want the most protein. It has 2g protein per serving.

If sodium matters, Lemonade, Strawberry is the lighter sodium pick at 8mg.

Open these items in the Souper Salad calculator to see combined calories and macros.