Macaroni And Cheese vs A Variety of Breads

Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.

Quick answer

Macaroni And Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Macaroni And Cheese

100 kcal

Highest protein

Macaroni And Cheese

3 g protein

Lowest carbs

Macaroni And Cheese

13 g carbs

Lowest sodium

A Variety of Breads

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Macaroni And CheeseHot Bar	100 kcal	3 g	13 g	4 g	0 g	400 mg
A Variety of BreadsBreads	110 kcal	2 g	22 g	2 g	1 g	160 mg

Choose Macaroni And Cheese if your priority is keeping calories lower. It has 100 calories per serving.

Choose Macaroni And Cheese if you want the most protein. It has 3g protein per serving.

If sodium matters, A Variety of Breads is the lighter sodium pick at 160mg.

Open these items in the Souper Salad calculator to see combined calories and macros.