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Nutrition comparison
Mama Mia Chicken Soup vs Adobe Rice & Chicken Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.
Quick answer
Mama Mia Chicken Soup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Mama Mia Chicken Soup
70 kcal
Highest protein
Mama Mia Chicken Soup
5 g protein
Lowest carbs
Mama Mia Chicken Soup
8 g carbs
Lowest sodium
Mama Mia Chicken Soup
630 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mama Mia Chicken SoupHandcrafted Soups | 70 kcal | 5 g | 8 g | 2 g | 1 g | 630 mg |
| Adobe Rice & Chicken SoupHandcrafted Soups | 110 kcal | 4 g | 10 g | 4.5 g | 1 g | 790 mg |
Which should you choose?
Choose Mama Mia Chicken Soup if your priority is keeping calories lower. It has 70 calories per serving.
Choose Mama Mia Chicken Soup if you want the most protein. It has 5g protein per serving.
If sodium matters, Mama Mia Chicken Soup is the lighter sodium pick at 630mg.
Compare as a meal
Open these items in the Souper Salad calculator to see combined calories and macros.
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