Minestrone Soup vs A Variety of Breads

Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.

Quick answer

Minestrone Soup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Minestrone Soup

70 kcal

Highest protein

Minestrone Soup

2 g protein

Lowest carbs

Minestrone Soup

13 g carbs

Lowest sodium

A Variety of Breads

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Minestrone SoupHandcrafted Soups	70 kcal	2 g	13 g	1 g	2 g	420 mg
A Variety of BreadsBreads	110 kcal	2 g	22 g	2 g	1 g	160 mg

Choose Minestrone Soup if your priority is keeping calories lower. It has 70 calories per serving.

Choose Minestrone Soup if you want the most protein. It has 2g protein per serving.

If sodium matters, A Variety of Breads is the lighter sodium pick at 160mg.

Open these items in the Souper Salad calculator to see combined calories and macros.