Pepperoni vs A Variety of Breads

Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.

Quick answer

Pepperoni is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pepperoni

40 kcal

Highest protein

Pepperoni

2 g protein

Lowest carbs

Pepperoni

0 g carbs

Lowest sodium

Pepperoni

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
PepperoniSalad Toppings	40 kcal	2 g	0 g	3.5 g	0 g	150 mg
A Variety of BreadsBreads	110 kcal	2 g	22 g	2 g	1 g	160 mg

Choose Pepperoni if your priority is keeping calories lower. It has 40 calories per serving.

Choose Pepperoni if you want the most protein. It has 2g protein per serving.

If sodium matters, Pepperoni is the lighter sodium pick at 150mg.

Open these items in the Souper Salad calculator to see combined calories and macros.