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Nutrition comparison
Santa Fe Chicken Soup vs Adobe Rice & Chicken Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.
Quick answer
Santa Fe Chicken Soup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Santa Fe Chicken Soup
90 kcal
Highest protein
Santa Fe Chicken Soup
5 g protein
Lowest carbs
Santa Fe Chicken Soup
10 g carbs
Lowest sodium
Santa Fe Chicken Soup
690 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Santa Fe Chicken SoupHandcrafted Soups | 90 kcal | 5 g | 10 g | 2.5 g | 1 g | 690 mg |
| Adobe Rice & Chicken SoupHandcrafted Soups | 110 kcal | 4 g | 10 g | 4.5 g | 1 g | 790 mg |
Which should you choose?
Choose Santa Fe Chicken Soup if your priority is keeping calories lower. It has 90 calories per serving.
Choose Santa Fe Chicken Soup if you want the most protein. It has 5g protein per serving.
If sodium matters, Santa Fe Chicken Soup is the lighter sodium pick at 690mg.
Compare as a meal
Open these items in the Souper Salad calculator to see combined calories and macros.
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