Shrimp Creole Soup vs A Variety of Breads

Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.

Quick answer

Shrimp Creole Soup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Shrimp Creole Soup

90 kcal

Highest protein

Shrimp Creole Soup

5 g protein

Lowest carbs

Shrimp Creole Soup

13 g carbs

Lowest sodium

A Variety of Breads

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shrimp Creole SoupHandcrafted Soups	90 kcal	5 g	13 g	1.5 g	1 g	760 mg
A Variety of BreadsBreads	110 kcal	2 g	22 g	2 g	1 g	160 mg

Choose Shrimp Creole Soup if your priority is keeping calories lower. It has 90 calories per serving.

Choose Shrimp Creole Soup if you want the most protein. It has 5g protein per serving.

If sodium matters, A Variety of Breads is the lighter sodium pick at 160mg.

Open these items in the Souper Salad calculator to see combined calories and macros.