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Nutrition comparison
Shrimp Creole Soup vs Adobe Rice & Chicken Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.
Quick answer
Shrimp Creole Soup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Shrimp Creole Soup
90 kcal
Highest protein
Shrimp Creole Soup
5 g protein
Lowest carbs
Adobe Rice & Chicken Soup
10 g carbs
Lowest sodium
Shrimp Creole Soup
760 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Shrimp Creole SoupHandcrafted Soups | 90 kcal | 5 g | 13 g | 1.5 g | 1 g | 760 mg |
| Adobe Rice & Chicken SoupHandcrafted Soups | 110 kcal | 4 g | 10 g | 4.5 g | 1 g | 790 mg |
Which should you choose?
Choose Shrimp Creole Soup if your priority is keeping calories lower. It has 90 calories per serving.
Choose Shrimp Creole Soup if you want the most protein. It has 5g protein per serving.
If sodium matters, Shrimp Creole Soup is the lighter sodium pick at 760mg.
Compare as a meal
Open these items in the Souper Salad calculator to see combined calories and macros.
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