Southwest Chicken Soup vs Adobe Rice & Chicken Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.

Quick answer

Southwest Chicken Soup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Southwest Chicken Soup

80 kcal

Highest protein

Southwest Chicken Soup

7 g protein

Lowest carbs

Adobe Rice & Chicken Soup

10 g carbs

Lowest sodium

Southwest Chicken Soup

510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwest Chicken SoupHandcrafted Soups	80 kcal	7 g	16 g	0.5 g	6 g	510 mg
Adobe Rice & Chicken SoupHandcrafted Soups	110 kcal	4 g	10 g	4.5 g	1 g	790 mg

Choose Southwest Chicken Soup if your priority is keeping calories lower. It has 80 calories per serving.

Choose Southwest Chicken Soup if you want the most protein. It has 7g protein per serving.

If sodium matters, Southwest Chicken Soup is the lighter sodium pick at 510mg.

Open these items in the Souper Salad calculator to see combined calories and macros.