Spinach vs A Variety of Breads

Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.

Quick answer

Spinach is lowest in calories, while A Variety of Breads gives the most protein.

Lowest calories

Spinach

10 kcal

Highest protein

A Variety of Breads

2 g protein

Lowest carbs

Spinach

3 g carbs

Lowest sodium

Spinach

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SpinachSalad Toppings	10 kcal	1 g	3 g	0 g	1 g	40 mg
A Variety of BreadsBreads	110 kcal	2 g	22 g	2 g	1 g	160 mg

Choose Spinach if your priority is keeping calories lower. It has 10 calories per serving.

Choose A Variety of Breads if you want the most protein. It has 2g protein per serving.

If sodium matters, Spinach is the lighter sodium pick at 40mg.

Open these items in the Souper Salad calculator to see combined calories and macros.