Sugar-Free Jell-O vs Adobe Rice & Chicken Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.

Quick answer

Sugar-Free Jell-O is lowest in calories, while Adobe Rice & Chicken Soup gives the most protein.

Lowest calories

Sugar-Free Jell-O

10 kcal

Highest protein

Adobe Rice & Chicken Soup

4 g protein

Lowest carbs

Sugar-Free Jell-O

0 g carbs

Lowest sodium

Sugar-Free Jell-O

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sugar-Free Jell-ODesserts	10 kcal	2 g	0 g	0 g	0 g	5 mg
Adobe Rice & Chicken SoupHandcrafted Soups	110 kcal	4 g	10 g	4.5 g	1 g	790 mg

Choose Sugar-Free Jell-O if your priority is keeping calories lower. It has 10 calories per serving.

Choose Adobe Rice & Chicken Soup if you want the most protein. It has 4g protein per serving.

If sodium matters, Sugar-Free Jell-O is the lighter sodium pick at 5mg.

Open these items in the Souper Salad calculator to see combined calories and macros.