Sunflower Seeds vs A Variety of Breads

Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.

Quick answer

Sunflower Seeds is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sunflower Seeds

110 kcal

Highest protein

Sunflower Seeds

4 g protein

Lowest carbs

Sunflower Seeds

3 g carbs

Lowest sodium

Sunflower Seeds

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sunflower SeedsSalad Toppings	110 kcal	4 g	3 g	10 g	1 g	70 mg
A Variety of BreadsBreads	110 kcal	2 g	22 g	2 g	1 g	160 mg

Choose Sunflower Seeds if your priority is keeping calories lower. It has 110 calories per serving.

Choose Sunflower Seeds if you want the most protein. It has 4g protein per serving.

If sodium matters, Sunflower Seeds is the lighter sodium pick at 70mg.

Open these items in the Souper Salad calculator to see combined calories and macros.